Detox Drinks Do Detox Drinks Work ?

7Jul/110

Detox Diet Wrap-Up: 11 lbs later…

It just hit me:  I didn’t blog about the conclusion of my most recent experience with The Detox Diet.  My, oh my…how were you able to sleep at night with this building suspense?  

If you’ve kept up with any of my blogging through the detox you know I’ve kept the weight loss/aesthetic perks on the back burner.  I really didn’t want anyone to hop on the Detox Diet as a quick fix, when the focus needs to be on health, cleansing and rejuvenation.  But this morning I thought, what if sharing this success is the catalyst to inspire you (yes, I’m a talkin’ to you!) to finally take action and take control of your health?  So hear ye, hear ye:  I lost eleven pounds in 14 days on the program which ended for me on Sunday, and not a single pound has reappeared since ending the program.  My pants are literally falling off, and even at class last night two of my girls commented on my slenderousity.  Did I have eleven pounds to lose?  Obviously my body thought so, otherwise it wouldn’t have released it.  This isn’t your typical “diet” where foods are scarce and calories are counted.  I actually increased my calorie content and fat grams by at least 30%, but I was fueling properly with organic, highly alkaline food choices.  Food = fuel, and when give our bodies nutrient dense foods, it restores balance to every system.  Restoration for me meant increased energy, complete mental clarity, and eleven pounds of weight dismissed.  I’ll take it!

Team Superfood, I’m uploading the 100% raw food diet today and it is SO incredible!  I’ve designed this for you to use as an option for your second week, with complete meal plans and all of the recipes.  You’ll love!   I’ll tweet/post to FB when it’s ready to rawk and roll.  (No extra charge for the raw plan or my awesome jokes)

Not on Team Superfood?  Join here.  Simply put: It’s life changing.

Related Blogs

  • Related Blogs on back burner
Tagged as: , , , , , , , No Comments
1Jul/110

Raven-Symone 35 Pound Weight Loss Secret: A Sexy State Of Georgia

Raven-Symone is back on the air with her new series “State of Georgia” and looking slim as ever after dropping 35 pounds.  As reported by TV Guide, Raven-Symone may not get to show off her new sexy figure in her new role, ”Ironically, my character is supposed to be the size that I was before,” she says. “so I have to wear thicker body pads on the show.” you may remember her from The Cosby Show or That’s so Raven. her secret, well, seems like it’s still a secret. She claims it was simple stress-reduction. Which, may be true. Stress causes us to crave salt, sugar and fat. Why? Sugar leads to the release of dopamine in the brain; a chemical that produces euphoric feelings, and is also released after taking addictive drugs such as nicotine or heroin.  our taste buds can also be wired to crave fat, sweet and salt over time.  so the more sugar, fat and salt we eat, the more we want it.

While the star’s weight loss regime is kept under wraps, here are a few tricks that may help you shed some pounds; though it won’t guarantee you getting a new sitom!

First, don’t bother with cleanses. We’re always hungry for that quick detox fix or next superfood like the Acai berry. Fifty-four new food and beverage products debuted in 2008 with the word “detox” in their descriptions. Many of these pills, fasting kits, and juice regimens will promote short-term weight loss because you are consuming far fewer calories, but the pounds usually return afterwards.  Your body is pretty good at flushing out the toxins on its own, provided you avoid nicotine, caffeine, sugar, and alcohol… and take in plenty of fiber and fluid to help keep things moving on their merry way.

1. Eat Red Peppers: this spicy addition to a meal can help rev up your metabolism; it’s also a good source of vitamins A, C, B6,  folate, potassium, vitamin E, vitamin K and fiber.

2. Replace Your Snacks with Soups: Swapping out two typical daily snacks for two servings of soup may result in up to a 50 percent greater weight loss among overweight dieters–even if the soup and the snacks have the same exact number of calories.  Your best bet is to go with soups rich in vegetables and low in sodium.

3. Drink Lots of Water: Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight, the theory behind this recommendation is that the water helps fill you up so that you end up eating less at mealtime, which leads to fewer calories consumed in the day.

4. Drink Green Tea: Chemicals in green tea, along with caffeine, are thought to burn fat and reduce weight. They also improve body measurement parameters like body mass index, waist circumference and waist-to-hip ratio.  Try replacing your morning cup of coffee with green tea and have another cup later in the day for an afternoon pick-me-up.

5. Make Sure you Drink Your Milk: People trying to lose weight might have greater success if they have higher intakes of calcium from dairy products (e.g. milk, cheese, yogurt) and higher levels of vitamin D in their blood.  Make sure you’re drinking low-fat or skim milk and try Greek yogurt since it has more protein than regular. Also, avoid flavored yogurts since they are just  loaded with sugar.

When you Get the Weight Off, Keep It Off: Exercise is your best bet to make sure that the pounds you shed stay off. Set a limit for yourself. If you find yourself gaining more then 5 pounds, it’s time to get back on track. If you don’t like scales, simply use your clothes. If they are feeling tight, it’s time to get moving.

Finally, for more weight loss tips read this article on how to lose belly fat fast.

You may also like:

Related Blogs

  • Related Blogs on addictive drugs
Tagged as: , , , , , , , , , No Comments
22Jun/110

NEED HELP? Call us at: 1-800-467-0297

What we refer to today as holistic Medicine is usually the use of unprocessed herbs and plant materials that may or may not provide a sort of “cure” for illnesses.  these herbs are often combined with either traditional or newly developed treatment methods that are often said to surpass the methods used by formal medical professionals. 

There is much debate about the legitimacy of these holistic methods, and their value in medicine will probably continue to be debated for years to come.  the problem however is not so much that the treatment may not work, but the fact that some of these methods can be extremely dangerous. 

Most people have heard of the more common treatments such as substituting ginseng for Viagra, or using ephedra for weight loss.  however there are some much more potent plants that are being offered by holistic medical practitioners that are actually poisonous.  Along with this, some of the supposed “detox” methods used in holistic medicine can lead to severe liver and kidney problems, and in some cases even death. 

One common example of a poisonous herb being sold is Kava root.  it is said to give feelings of wellbeing and relaxation, sometimes to the extent of being an anti-depressant.  however, this herb is suspected to cause liver damage, especially with frequent use. 

In 2004 the FDA banned ephedra, a Chinese weight-loss herb, after it was linked to more than 100 deaths.  in addition to this, the popular Ayurvedic supplements, which are based on Indian and South Asian practices, often contain dangerous heavy metals including lead and mercury. 

I’m sure many of you have heard the traditional remedy of rubbing butter on a burn, right?  did you know that butter actually promotes bacterial growth in the burn, and promotes infection?  the butter may sooth the pain momentarily, but it actually promotes and speeds up the rate of infection. 

Aside from the plant itself, you also have to be aware the dangers of overdose.  many chemicals that your physician prescribes you are helpful at a certain dose, and harmful at a slightly larger dose.  an herbal dealer most likely doesn’t have the chemistry background to accurately provide the level of active ingredients and the equipment to measure and calculate the appropriate dosage. 

For a large part, holistic medicine is based on a placebo effect.  If you think it’s working then your brain can actually make you feel better.  a large part of these herbs and poultices will hurt your pocketbook much worse than your body.  however, before you try your next traditional remedy it would be wise to do your research into how exactly the ingredients react with the human body. 

If you happen to indulge in some of the more potent “cures” on the holistic market, it may be the last decision you ever make.

Related Blogs

  • Related Blogs on medical professionals
Tagged as: , , , , , , No Comments
9Jun/110

Foot Detox Benefits

Cleansing the body without much effort can all be achieved with a foot detox. There a various ways to cleanse with the feet that you have many options to choose from. some are comfortable with using detox foot patches, while others like using detox foot spas. Whatever you choose to do, cleansing brings a lot of health benefits to the body, physically, mentally and sexually, so this is definitely something you should think to include to your daily routine.

There are many ways to cleanse in general, but when it comes to foot detox, there are many options as well. the reason why many turn to this method of cleansing is for the reason that it is convenient and a great way to stay healthy. other cleansing procedures require trips to a detox spa and clinic, which many find to be too costly or simply don't have the time to do. when there are easy ways to cleanse at home, certainly it is something to consider.

When you cleanse, you will enjoy several physical benefits. for one, cleansing promotes weight loss for the reason that it eliminates harmful toxins that cause unwanted fat, and at the same time it improves metabolism as well. Another is that it eliminates exhaustion, headaches, back aches, and other pains in the body. Also if you are having problems with constipation, cleansing is definitely the solution to relieve bowel movements. Detoxification will make you feel great overall.

Aside from the physical benefits, you will also experience mental benefits when you cleanse, which include mental clarity. You will have the ability to be less stressed and have more concentration in your daily tasks. a lot of people have reported that their memory is stimulated allowing them to think better with regular cleansing. If you have had problems sleeping before cleansing will also help improve your sleep.

There are also sexual benefits that can be experienced by those who cleanse regularly. one of the effects is an increased libido and with toxins out of the system, many claim they feel a lot sexier too.

With all these benefits ranging from physical, mental, and sexual, surely you have no reason not to cleanse your body. If you can find a convenient way to stay healthy, then why not do it? There certainly isn't anything to lose when you cleanse so you might as well get started to rid your body of all those harmful wastes.

Related Blogs

  • Related Blogs on daily routine
  • Related Blogs on detox foot patches
Tagged as: , , , , , , , , No Comments
17May/110

Total Body Detox Cleanse

Your body has eleven major systems.

Five of which are needed for elimination and self cleansing.

Your body is continually generating large quantities of toxins, which is all part of the metabolism, and your body is constantly fighting off, cleaning up, filtering and re-generating every second of the day.

A total body detox will help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels.

Its no wonder the body gets stressed with overloaded toxins and if it is not cleaning and filtering as it should, then you are going to start feeling unwell, fatigued and generally under par.

The Master Cleanse Secrets is a wonderful downloadable book giving you loads of tips on having a successful detox.  A detox is never easy but if you know the inside secrets which you will learn in this book, foods that let you ‘cheat’,  how to get over the 3 day hump, how to reduce side effects and the common mistakes people make that can sabotage their weight loss, plus much much more in this book than I can mention here.

<< If you would like to buy or would like more information, please click here >>

No other animal on this planet could survive if they put the same things into their bodies as we humans put into ours.  our bodies are sick and polluted–and just like any machine that’s been neglected and mistreated it’s not running at peak efficiency.

Whilst a colon cleanse improves elimination and digestion, a total body cleanse is support for all your self -cleansing organs and systems.

The total body cleanse begins with support and cleansing of the liver and gallbladder.  The liver is the primary self-cleansing organ and has a crucial role in a successful cleanse.

The kidneys, bladder and lungs are also addressed, as are blood, skin and lymph systems.  your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.

The lymph system like all our bodies systems is vital to overall well being.  A slow lymphatic system due to toxicity produces many symptoms such as:

  • Frequent cold and infections
  • Tiredness and lethargy
  • Hemorrhoids
  • Cellulite
  • Low immune response
  • Yeast infections
  • Food intolerance
  • Eating disorders

And the list goes on…………

Your lymphatic system unlike your blood, is not pumped around the body, it relies on muscle movement, however, without this movement the lymph cannot flow through its vessels, making it slow and becoming toxic.

This toxic internal waste does more then just clog up your colon.  Internal waste poisons your entire body:  quote from Dr. Bernard Jensen.

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. all tissues and organs of the body are now taking on toxic substances. here is the beginning of true auto-intoxication on a physiological level.”

~ Dr Bernard Jensen, DC, ND, Ph.D.

The world we live in today is full of toxins.  The air we breathe, the food we eat and the water we drink is full of harmful toxins/pesticides/fertilizers and makes it doubly hard for the body to eliminate them.  your body becomes so polluted that you slowly begin to poison yourself from the inside.

So doesn’t it make sense to assist our bodies in the tasks it performs continuously.

I really make an effort to eat organic foods (when I can), drink  water (not tap water), but I can’t do anything about the air I breathe, but its not enough.  Everyone should detox from time to time.

I think its very, very important to do whatever you can to help your body, after all you’re going to need it for a very long time…..and you need it to be healthy.

<< For more information or to buy Master Cleanse Secrets, please click here >>

 Mail this post

Related Blogs

Tagged as: , , , , , , No Comments
 « Newer Entries  Older Entries »

Pages

Recent Posts

Popular

RSS Detox Foot Pads