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How To Detox With A Natural Detox Diet

There's lots of different detox diets and programs available today, but if you're getting confused and just want some simple tips on how to detox your body, here's a list of the top foods that you can use to create many recipes for a detox diet plan. You can eat them as-they-come as part of a raw food detox diet, or why not juice them and create your own detox drinks recipes.

When buying fruit and vegetables, organic produce is always better for you that non organic if your budget can stretch that far. If not, non organic will be OK, as these foods can be used for a very healthy 7 day detox program and as part of your ongoing detoxification regime.

1. The Power of Apples

Here's something you may not know - scientists in the Ukraine have used apples to purify the area around Chernobyl after the nuclear leak in 1986. So they must be good. Apples contain vitamin C and quercetin - an antioxidant nutrient that lowers fat and cholesterol levels.

Apples also have a compound called pectin, which is a fiber present in citrus fruits and berries. Pectin has chelation properties as it binds to heavy metals such as mercury and lead, and helps your body excrete them. It is also good for helping your body get rid of various food additives and toxins like tartrazine. This toxin has been shown to be linked to conditions and diseases like asthma, migraine and hyperactivity, especially in children.

2. Avocados

Avocados are a personal favourite of mine - they're great eaten straight from the skin. Avos contain something called glutathione, which is a very powerful antioxidant. Its main benefit is that it binds with fat-soluble toxins like alcohol rendering them water-soluble and therefore easier for the body to excrete them.

Avocados are a personal favourite of mine - they're great eaten straight from the skin. Avos contain something called glutathione, which is a very powerful antioxidant. Its main benefit is that it binds with fat-soluble toxins like alcohol rendering them water-soluble and therefore easier for the body to excrete them.

3. Artichokes for Liver Detox

Artichokes are known to increase bile production. One of the roles of bile is to transport toxins to the bowel where they can be excreted. Recent studies have shown that eating artichokes can increase bile production by up to 127% (100% is the same as doubling) within 30 minutes of eating it.

Two of the phytochemical compounds present in artichokes are cynarin and silymarin - these have powerful antioxidant powers and are believed to help regenerate tissue growth in the liver.

4. Beetroot - The Alternative Vampire Deterrent

Beetroot is another fat-free vegetable, with very low calorific content and very high fiber content. Throughout Europe, beetroot is seen as a powerful anti-carcinogen, and can help increase the amount of oxygen our bodies can absorb by up to 400%.

You can eat beetroot as part of a raw food detox diet, though personally I prefer to juice them with carrots, apples and oranges. It has a low GL so it is digested and converted into "useable energy" very slowly which helps to stabilize your blood sugar levels.

5. Cruciferous Vegetables

Cruciferous vegetables include cabbage, kale, Brussels sprouts, spinach and cauliflower. All these vegetables are very powerful detox foods. Brussels sprouts have been shown to inhibit the uptake of a toxin called aflatoxin, which is linked to liver cancer. Cruciferous vegetables have also neutralised nitrosamines, which are produced by cigarette smoke.

A perfect example is broccoli, which contains sulforaphane - a phytochemical that stimulates our body to produce specific enzymes which attack and destroy carcinogenic substances. Many of the cruciferous veggies also contain a substance known as indole-3-carbinal. This is believed to reduce the risk of specific hormone dependent cancers like ovarian, breast and prostate cancer.

Clare Denton manages a body detox and cleansing site and shares simple tips how to detox their body with simple tips for detox diet. You can easily detox your body with raw foods from your local supermarket. Body Detox Tips