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2Jul/110

What are The Weight Loss Pitfalls of the Lemon Maple Syrup Diet – and How to Overcome Them?

What are the Weight Loss Pitfalls of the Lemon Maple Syrup Diet – and how to Overcome them?

Article by Jeslyn Lim

Many thought they can breeze through the lemon maple syrup diet, after seeing Beyonce achieving significant weight loss.

Let me set the record straight. even though many have succeeded, many more have failed because they are not prepared.

In this article, you get to know the 3 hidden frustrations of this maple syrup lemonade diet, and how you can overcome them to lose weight. In short, I’ll get you prepare and lose weight with master cleanse now.

Also towards the end of the article, you’ll learn other natural weight loss methods you can use immediately to lose weight, so stay with me till the end.

1. Boring Maple Syrup Lemonade DietThe master cleanse regime involves drinking lemonade throughout the days. can you imagine having it for breakfast, lunch and dinner for the next few days?

How to stay motivated, enjoy the process and losing weight at the end? It’s not easy but you can.

First, be truthful to yourself. Understand why you want to lose weight? Write it down. I call this the mission statement.

Start the statement with: “I want to slim down so that/because….” For example, you can have mission statements like:

I want to slim down….

So that I can have better job opportunitiesBecause I want to look attractiveYou get it, right?

Write a few mission statements and display them around your house. these will serve as reminders and motivate you throughout the days. again, the key is to know what motivate you.

And here’s a little secret to super charge your effort: Visualize the outcome you want. For example, if you want to slim down so that you can have better job opportunities, then spend 3 minutes every day seeing in your mind’s eye employers, head hunters offering you the post.

2. Yucky Sea Salt FlushThe other important part of the master cleanse is the sea salt flush. You’ll need to consume this twice daily – when you wake up and before bedtime.

I got to be upfront with you. this is not the tastiest drink on this planet. For some, they give up this weight loss and detox diet because they hate the taste and vomited every time they consume this drink.

One way around this is to take laxative tea instead of the sea salt flush. In comparison, laxative tea is more acceptable for the majority.

3. side EffectsIt’s common to suffer from minor aches and pains, especially after the 3rd day. Soaking in the Epsom salt bath can help ease the uncomfortable feeling and remove toxins through your skin.

Okay, if you manage to overcome the earlier 3 obstacles you are all ready to lose a lot of weight at the end of 10 days with Stanley Burroughs maple syrup diet recipe, right? Wrong.

Mediocre Weight Loss Result: this is mind boggling. Why it work for others but not you? Why did you not lose weight. perhaps you know that the maple syrup lemonade diet can help shed off up to 20 pounds in just 10 days, but it just didn’t happen on you.

The problem may be with the water you used in the preparation. You should not use tap water. Probably you know that the standard water treatment involves adding chlorine to kill off the bacteria, and viruses. Chlorine has been linked to cancer. And I’ve not even list out other chemicals that get introduced into your water.

You should be aware that any unwanted substance that got introduced into your body during your master cleanse regime can potentially void your weight loss effort.

Neither is bottled water a good choice. the manufacturing process is not subjected to tight regulation, and it’s expensive.

You should use only filtered water. Read on and I’ll show you how to effectively use the master cleanser recipe for detox and weight loss – with cheap source of quality filtered water.

Typically bottled water cost per gallon. with a cheap but reliable filtered water system, you only pay 9 cents.

The little Known Missing Ingredient: It’s not in the original maple syrup diet recipe. Probably Stanley Burroughs didn’t think that it’s necessary. perhaps he didn’t know. I’m referring to protein.

While some animals can live without protein for an extended period of time. we are not one of them. your body need protein, even if you are on a weight loss and detox diet.

Don’t get deterred by what you have just read. On the contrary, you should be motivated. You are mentally better prepared now to use the maple syrup diet recipe to detox and shed off those unwanted pounds at the same time. Did I tell you that after 10 days of lemon maple syrup diet, it’s know to smoothen your skin?

********************************************************************

Jump start your weight loss and detox success with the master cleanse. Sign up for one of the most celebrated free ecourse at:

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By: Jeslyn Lim, the natural weight loss and detox enthusiast.

about the Author

Jeslyn Lim is a health conscious enthusiast who believes strongly in leading a healthy lifestyle.

She took an interest in weight loss when she realized overweight has far wider implication than just losing physical appeal and attractiveness.

She only focuses her effort on natural weight loss methods, and help people lose weight safely. Join her to find the drug free approach to weight loss.

fitfortwo.tv Brock and Marta visit with Tammeron in Belfountain and she shares a natural detox recipe found in the book “the Master Cleanser” by Stanley Burroughs. the purpose of a detox is to remove toxins from where they are stored in your organs and tissues in the body, and achieve a “balance”. A challenge is issued by Tammeron for Brock and Marta to try the detox. Visit this link to read about the details of the detox bit.ly facebook.com twitter.comVideo Rating: 5 / 5

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21Jun/110

Quick Detox Cleansing

Cleansing the body from bad toxins can be done through detoxification process or usually pronounced as “detox”. Most people are performing quick detox for several reasons like freeing the body from “junks” and let it heal in a natural way. in fact, our organs like the kidneys and the liver are the natural agents for the removal of toxins from the body, but if there’s abnormality in their normal functions something might went wrong and cause health issues. Detoxification is the other way around to alleviate the burden caused by harmful toxins and bring back the wellness of the body free from unwanted health problems.

When you fast, this means that you are limiting the amount of calorie intake that normally your body is taking from the foods you eat in a daily basis. Not all quick detox have same process as it can be done with different methods like juice fasting, water feasting, lemonade diet, and juice feasting. from at least three days the fasting can be performed straightly without taking any foods aside from what it only requires, there are also cases that it exceeds up to three months if there’s a great need for detoxification as advised by professional medical practitioner such as a naturopathic doctor. A prolong detox can be dangerous for the body if not properly guided. the doctor can also choose the best detox program for you based from the findings after examining your body through series of physical tests.

If you want to take a quick detox, study first of how the program will benefit you from performing the routines as indicated in the process and how long you need to complete it. Changing your diet has a gradual effect to your body and it should be done little by little so the body can adopt on the detox program. On the first day you are only required to take light meals removing those foods and drinks with high sugar levels like cakes and beverages. in replace of water, you will temporarily drink natural fresh fruit juices. Follow exercise routines to maintain the body’s natural energy level. the next day would be another adjustment until the third day which you are recommended to eat fresh fruits and juices only as the final part of the program. For three days you should feel a positive result so you can go back to your normal eating habit, the exact reason why the program was named “quick”.

There are other options if you don’t feel comfortable with the fast programs. Other natural detox programs includes taking of natural herb supplements and most of it can be bought over the counter. those natural supplements are made from herbs ingredients with the capability to cleanse the body from toxins, particularly for the wellness of the kidneys, liver, and even the colon. Home detox is also available such as skin brushing, solvent solutions (water-based), and tongue scraping. they also say that walking is another way to detox the body naturally.

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8Jun/110

How to Make a Detox Drink With Lemon & Cayenne Pepper

In this article you will learn how to make a detox drink with lemon & cayenne pepper. this particular drink is the simplest and most important part of the diet commonly known as Master Cleanse or Lemonade diet. the other name of this diet is lemonade cleansing diet. once you follow this diet and learn how to make the detox drink with the ingredients mentioned above, it will change your outlook on food, fitness and health.

The drink is affordable, flexible to prepare and is extremely easy. and it does actually live up to its hype as a superior kind of detox drink. To know how to make the detox drink with lemon & cayenne pepper, read on.

You will require ingredients like spring water or purified water, powdered cayenne pepper, organic grade B maple syrup,organic lemons and non-iodized salt to make the laxative. You have to purchase all these ingredients from the super market or health store. Some of these ingredients will already be in your kitchen while you can source the lemons from your garden or from your relative or friend or neighbor's fruit orchard. You will need around 5 lemons for each individual every day.

Salt water is used as a laxative each morning but if you don't like the idea of that you can use an herbal tea laxative. and if you want, you can prepare the entire detox drink at one go and it will last throughout the day. You have to drink your detox drink at least 6 to 10 times per day.

To infuse yourself with vital energy or more calories, you have to increase the number of drinks. But don't go below the recommended amount of 60 oz as that won't lead to body detoxification.

Lemon Detox Drink Recipe

Below I have described a recipe for how to make the drink with lemon & cayenne pepper that will equal one serving of this diet.

You will require 1 fluid oz or 2 American tablespoons of freshly squeezed lime or lemon juice, but please don't settle for bottled juice. along with this, you will also need 1 fluid ounce or 2 American tablespoons of organic grade B maple syrup and a pinch of cayenne pepper (to taste) and 8 fluid oz or one cup of filtered or distilled water. Stay away from fluoridated water.

You have to get hold of a large pitcher and mix all these ingredients together. Take a thermos flask or a water bottle and pour this drink into it and now you can carry this drink wherever you go. Whenever you feel hungry or thirsty, drink this detox juice.

You can also prepare detox drinks with carrot juice or beet root juice or bitter gourd juice or with cranberry juice. In fact most juicy fruits and vegetables lend themselves to detox diets and drinks. You can experiment with orange or pineapple or acai berry juice or amla (Indian goose berry) juice. Now you have learnt how to make a detox drink.

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7Jun/110

Homemade Detox Drink Recipe

You can forget expensive dieting programs. you can detox naturally at home, and see the pounds melt away. Make your own homemade detox drink with this recipe from the Master Cleanse.

The homemade detox drink recipe includes simple-to-find ingredients that help you get rid of impurities in your body and quickly lose weight.

If you've never heard of the Master Cleanse, basically it is...

  • A 10-day cleansing diet where you drink a home-made lemonade detox drink.
  • A detox recipe that has been used by thousands of people with remarkable results. the process of cleansing body toxins and losing weight is combined into one remarkable system.
  • A popular detox lemonade and weight-loss diet that has been used by many celebrities.
  • Recently got a publicity buzz when pop star Beyoncé Knowles lost 20 pounds in 10 days to slim down for her role in the film Dreamgirls.
  • Also known as the Lemonade Diet, the Master Cleanse detox recipe dates back to the 1970s. Stanley Burroughs created this drink to help people detox their bodies in a safe and natural way.
  • It is one of the best known methods for cleansing your digestive system and quickly losing weight.

Although it was not originally intended as a weight-loss diet, it is extremely effective at helping you balance your body and "rebooting" the metabolic process--which often results in weight loss. This is the very essence of detox.

What is the Detox Drink Recipe?

This 10-day day detox involves mixing together the Master Cleanse lemonade recipe, a mixture of lemon juice, maple syrup, cayenne pepper and water. when you wake up in the morning, you start your day with the lemonade. Then, you simply drink the lemonade several times a day, when you get hungry or thirsty. one of the most exciting results that people experience, along with the quick weight loss, is an overall feeling of greater energy and mental clarity.

Here's what people say about it...

"I've done the lemonade diet over 5 times and will continue to do it! it helps me stay on track and shed the extra pounds I gain during stressful times and holidays... Plus I always feel energized and like a new person every time I do it." "The key is following the process and sticking with it, which can get difficult in the first few days as your body adjusts to it. when you start seeing results, and feeling more clear, it keeps people going because they feel empowerment and control toward their health and weight loss efforts."

The Master Cleanse lemonade recipe is an extremely effective homemade detox. there is no doubt in everyone's mind that the Master Cleanse really does work.

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20May/110

Lemonade Diet – Everything You Need To Know Before You Start

There are so many fad diets out there that promise you’ll lose weight but unfortunately most of them are trash. One system I’ve found that really works is called the Lemonade Diet. the first time I tried the Lemonade Diet I failed miserably because I tried to follow it from free information I found on the internet.

The Lemonade Diet will help you lose weight and get healthy but you need to do it properly. so I purchased a guide called The Refresh Button Lemonade Diet Guide and it gave me a step by step plan to help me do the lemonade diet cleanse properly. so the next time I tried the cleanse I lost 11 pounds! This was because I had a proper plan to follow.

I recommend you get a copy of the guide here.

So What is the Lemonade Diet?

It’s basically a cleanse/detox that lasts for up to 10 days or more. You don’t eat but instead drink a home made lemonade drink that works to cleanse your body from toxins and basically give your body a fresh start. the lemonade drink is made up of fresh water, organic lemons, grade b maple syrup and cayenne pepper.

My honest opinion of the lemonade is that it doesn’t taste great. Personally I found the cayenne pepper stuck in my throat a bit too much which was uncomfortable so I decided to cut down a little on the cayenne pepper in the mixture and it tasted a lot better. But at the end of the day we’re not drinking it for the taste we’re drinking it to lose weight and improve our health.

Accompanying the lemonade drink is the salt water flush. This is a mixture of warm water and sea salt. You drink the mixture once a day and it acts as a laxative to help get rid of all the waste built up in your colon.

TIP: Don’t leave the house for an hour or so after you’ve drunk the salt water flush because it’s a laxative so you’re going to want to be near to a toilet!

Hunger and the Lemonade Diet

A question that I’ve heard a lot from people thinking about doing the cleanse is..

Wont I get really hungry not eating for 10 days?

Answer: I found that the first couple of days are the hardest in terms of hunger, after that the hunger seems to fade away. as long as you’ve got a bit of will power you’ll be able to complete the Lemonade Diet cleanse. One of the reasons that you wont get so hungry while you’re on the cleanse is because your body will be getting nutrients and vitamins from the lemonade drink which help to reduce the hunger. the lemonade is sort of like an appetite suppressant.

What Are the Benefits of the Lemonade Diet?

The Lemonade Diet cleanse is a wonderful system and it has numerous benefits for anyone who gives it a go. Here’s what you’ll notice after you’ve done the cleanse;

  • Weight loss.
  • Increased energy.
  • Better clearer skin.
  • You’ll feel healthier.
  • You’ll look healthier.
  • Your body will be free of toxins.
  • The cleanse has also been known to cure minor health problems. Some people with kidney stones have actually passed them while on the cleanse!

The cleanse has lots of benefits but overall it will create a healthier and better looking you. But if you are going to do the cleanse then I recommend you get yourself a copy of The Refresh Button Lemonade Diet guide. It’s cheap and it lays out a step by step plan for you to follow so you do the cleanse properly and get all the benefits.

Get the guide here.

How much Weight will I Lose On the Lemonade Diet Cleanse?

The average weight lost on the cleanse is about 1-2 pounds per day. I personally lost 11 pounds the first time I did the cleanse properly.

Do I have To do the Cleanse for 10 Days?

No, it doesn’t have to be exactly 10 days. Most people do it for between 7-12 days. You’ll probably find that when you get to 7 days you want to carry on. I originally wanted to just do it for a week but was so impressed with the results I was getting I carried on and did it for a total of 10 days.

How Often should I do the Lemonade Diet Cleanse?

A lot of people now do the cleanse 3-4 times per year. after you’ve done the cleanse you should not do it again for at least 3 months. doing the cleanse every 3-4 months is a great way to keep your body in peak health and looking great.

Why is the Lemonade Drink Good for Me?

The home made lemonade concoction is absolutely full of vitamins, minerals and nutrients. Lemons are very rich in vitamins and  minerals. the Cayenne pepper provides the much needed B and C vitamins and the grade B pure maple syrup is rich in vitamins too. so when you mix them all together you get a super healthy detox drink that works to replenish your body and give it a healthy new start.

How much Lemonade will I Be Drinking Per Day?

Around 60 oz which is around 6-8 glasses per day. It’s very manageable and really isn’t that much.

Why do I Need To do the Salt Water Flush?

The salt water flush is a very important part of the cleanse. the flush works to get rid of all the waste and toxins from your body while the lemonade works to replenish your body of vitamins and nutrients. They work together to cleanse your body and improve your health.

You take the salt water flush on an empty stomach in the morning. Remember not to leave the house for about an hour after you’ve drunk the salt water because it’s a laxative!

Is the Lemonade Diet Expensive?

There are some costs but the cleanse is quite cheap to do. You’re going to need quite a few lemons, lots of distilled water, some maple syrup which is cheap and some Cayenne Pepper which is also cheap. the cleanse will cost you a lot less than what you would normally spend on your weekly food shop.

How do I end the Lemonade Diet Cleanse?

Well you need to come off the cleanse gradually. You can’t go 10 days of not eating to then straight away eating solid foods so you’ll need to gradually start eating soups and softer foods and then over the course of a week or two you can ease your way up to solid foods.

Again I don’t want to keep pushing this book on you but I recommend you get a copy of The Refresh Button Lemonade Diet Guide because it tells you everything you need to know about the cleanse and gives you a step by step plan. It’s well worth the money. Get the guide here.

Should I do the Lemonade Diet Cleanse?

Yes! the first time I tried the cleanse I really wasn’t impressed because I was doing it wrong but since I’ve learned how to do the cleanse properly I have become a firm believer in the Lemonade Diet. not only have I lost weight doing the cleanse but I’ve become a better person.

I have more energy, my skin is clearer and more radiant, I feel happier and just feel like a new and improved person.

I recommend that anyone who wants to improve their health and lose some weight try the Lemonade Diet because it just works.

Thanks for reading and please feel free to leave a comment below if you have any questions or if you have something to say about the Lemonade Diet.

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