Lemon Detox Recipe | Detox Drinks

13Feb/100

Whip Yourself Into Shape With Body Detox Recipes

In this article we will discuss several body detox recipes. But before we get to that it's important to understand what is detoxification and why do we need to do it?

The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health. Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.

Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin. So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes. A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.

Here are the various body detox recipes:

Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks. Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.

Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.

Recipe #3 Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on.

These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:

Recipe #4 Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It's served cold and is excellent for detoxing.

Recipe #5 Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.

Recipe #6 Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.

The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week's break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called
http://www.bodydetoxtips.com which provides complete and up-to-date information.

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11Jan/100

Recipe of Lemon Detox Drink: A Perfect Detox Diet

Lemon Detox Drink is one of the perfect detox drink recipes which help in liver detoxification. It is a liver detox diet which destroys the toxins in your body and thus reduces weight. This recipe is very simple recipe and is crucial if you want your desired final result. The ingredients that are used in lemon detox recipe as follows:

1. Fresh lemon juice -2 tablespoon

2. Dark maple syrup- 2 tablespoon

3. Cayenne pepper- 1/10 teaspoon

4. Water

Mix all the three ingredients and then add water to mix all together. When you take this drink first time you may find cayenne pepper a little hot in case if you do not eat spicy. But after some time you will be accustomed with this liver detoxification drink. However when I took it first time I was surprised because I did not get it hot and add more cayenne pepper in this detox to make it strong. It is one my favorite detox drink recipes.

When you start with this lemon detox drink you have to drink 6 times in a day. However 8-12 times of its intake is ideal. But with this drink it is also necessary to take lots of fresh water throughout the day.

Whenever you start feeling hungry, you should take this drink. You must take this drink in your regular meal time. On taking this type of detox drink recipes may be your hunger pain reached at bay very soon. But after 3 days you will feel automatically that your hunger pain is reduced very much. But there are 1 out of 4 people who every time say that they have hunger pain throughout a day.

It is necessary that each drink should be made fresh. Always use fresh lime juice rather than canned lime juice. However it is not possible sometime to make fresh drink because of work load. But you can try and maintain the cleaning power of lemon enzyme, give attention to the mixture of maple syrup and lemon juice. Add water to this concentrate when you want to drink it.

There are some tips while you are planning to take detox drink recipes. When you are planning to take 3 drinks of lemon detox drink then you would require making concentrate of 6 tablespoon of lemon juice and 6 tablespoon of maple syrup.

To make your life easier you should make 3 separate bottles of water. All consist of 8 fl Oz's of fresh water.

It is necessary to pack a tablespoon in order to measure and add cayenne. The cayenne pepper can be add to its 3/10th of the part but keep in mind that cayenne become hot when it hits the liquid.

When you are ready to drink the lemon detox drink, just take your concentrate and shake it well. Now take 4 tablespoon of it, add into the bottle and finally put your cayenne. Shake it again and it is ready to drink.

If your hunger is continuously distracted you then you can do one thing. I generally decide to clean my house at the time detoxing my body. Cleaning the house make you focus in it and thus you forget about your hunger.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.

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Whip Yourself Into Shape With Body Detox Recipes

Recipe of Lemon Detox Drink: A Perfect Detox Diet

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