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21 pounds in 21 days: The Martha’s Vineyard Detox Diet

Understanding the Martha’s Vineyard Diet Detox

Roni DeLuz, a registered nurse and naturopathic doctor is the author of “Lose 21 Pounds in 21 Days: the Martha's Vineyard Diet Detox” a program designed to rid the body of toxins rather than a diet and this is what encourage the weight loss. DeLuz created this formula for herself to cleanse her body.

Drinking liquids every two hours assist dieters to cleanse their bodies using soups made at home, water, fruit or vegetable juices. In addition the author sells powdered antioxidant mixes in several varieties on her web site.

According to the author, the body and its systems, especially the metabolism system works better when free of toxins, making it easier to lose 21 pounds in 21 days. but the author also stresses that this is not a weight loss diet, but a 100% natural detoxification program to boost your overall health.

The author has built the Martha's Vineyard Diet Detox plan on three major points needed to rejuvenate the body. the first is to give your body a chance to rest by using liquid-based nutrition instead of chewing. Reducing the intake of highly processed foods as well as the liquids help to eliminate toxins from the body and gives it the opportunity to focus on rebuilding your system minus excess weight.

There are 3 different ways that the Martha's Vineyard Diet Detox plan can be used; over the two days of the weekend, for an entire week or the full three weeks, but the routine is the same where you drink fluids every two hours. In addition, the author advises that the three week detox plan be done once a year, the seven day detox when the seasons change and the weekend detox done once a month.

In order to ensure adequate nutrition, the dietary supplements include an herbal cleansing formula, Aloe Vera and digestive enzyme capsules. the author also recommends using detoxifying baths, colonics, lymph drainage massages, body wraps, cellulite treatments and liver/kidney cleanses.

Physical activity is encourages as long as it is within the comfort zone of the dieter. the author recommends walking and yoga, as well as “passive aerobic exercises with a chi machine. When the 21 day cycle is completed, dieters are advised to introduce solid foods into their eating plan carefully, avoiding highly processed or junk foods which will undo all of the benefits of the detoxification program and also cause weight gain. the author recommends starting with vegetables, soy milk, salmon fish, non-fat yogurt and the protein powder supplement.

The Martha’s Vineyard Diet Detox: what you can Eat

Sample Menu:

For example, at 8 a.m., you will be doing the “inner Cleanse Daytime Formula,” followed by some “liquid berry,” digestive enzymes, herbal tea, and an eight-ounce glass of water. At lunch, pureed veggies, and at dinner, pureed soup, along with other liquids, are on the menu. you drink various liquids throughout the day.

The Theory behind the Martha’s Vineyard Diet Detox

The author bases the plan on the theory that it is the toxins in the foods we eat that causes us to become overweight and unhealthy. but the metabolism system of the body doesn’t function properly when you are trying to lose weight and by using natural nutrition in liquid form it’s much easier to shed excess pounds.  Using liquid nutrition allows the body to rest from chewing and digesting and is also absorbed easier by the body.

But many experts disagree with this theory and claim that instead of a benefit liquid nutrition works against your best interest, because the body needs the process of chewing and digesting foods to keep the gastrointestinal tract functioning at its best. This system was design to extract nutrients and juicing foods does not provide any addition benefit.

Health experts also point out that unless the dieter is at home, this plan is unrealistic and also expensive if all of the recommended treatments, supplements, and the purchase of a juicer (which most home kitchens do not have) are taken into account. the author’s website lists the cost of $199 for the 21-day program plus nine-day maintenance pack, and this does not include the juicer or the other recommended treatments.

What Experts Say about the Martha’s Vineyard Diet Detox

Experts agree that using the Martha's Vineyard Diet Detox will result in weight loss, because it is a low calorie diet, but it will be mostly fluid and muscle mass; because without adequate protein intake, the body will begin to take the protein it needs from this source. the body is also complete capable of detoxifying itself and the diet plans that use toxins as their basis are playing on the ignorance of many people to this reality. the most important factor in detoxification is to intake sufficient fluids so that the liver and kidneys can perform their functions efficiently. the Martha's Vineyard Diet Detox also lacks the necessary fiber along with the essential fatty acids, vitamins and certain minerals that the body needs on a daily basis.

Experts disagree with the premise of the Martha's Vineyard Diet Detox plan because there is no evidence or research study that substantiates the claims the author puts forth that dieters will lose 21 pounds in 21 days.

The other problem with this plan is that without the satisfaction your body experiences by eating solid foods the dieter will feel hungry which makes it more likely that they will abandon the plan. In addition, this plan is difficult to maintain because the body is not getting adequate nutrition which can result in dizziness, dehydration and feeling light-headed. even if they complete the 21 day cycle, when they return to their normal eating patterns the weight they lost will return rapidly.

Final thoughts on the Martha’s Vineyard Diet Detox

The Martha's Vineyard Diet Detox may sound like a scientific way to lose weight, but on the contrary the methods recommended such as liquids, enemas and colonics by the author are nutrient deficient to the point they could to be dangerous to some dieters depending on their overall health condition. Most health experts agree that calorie reduction is the basis requirement for losing weight. However this can be achieved using a sensible, well-balanced diet of whole foods, adequate fluids and physical activity.

 View all items...(Recommended by: GoodDiet.org) 

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