Detox Drinks Do Detox Drinks Work ?

8Aug/110

My Fit Foods Cleanse Formula

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30Jul/110

8 easy ways to detox your life for better health

In your bedroom

"If people would buy different sheets, they might not need sleeping pills," says consumer advocate Debra Lynn Dadd, author of "Toxic Free." Polyester-cotton blends and permanent press linens have a finish that releases formaldehyde, which can irritate the throat and eyes—not helpful for peaceful sleep. Use untreated cotton sheets; avoid wrinkles by taking them out of the dryer right away.

In your living room

Pressed-wood products are another source of formaldehyde, which Laura Beane Freeman, Ph.D., investigator with the National Cancer Institute, has linked to myeloid leukemia in factory workers. Let pieces air out in a room with doors shut and windows open, suggests Tom Lent, policy director at the Healthy Building Network in Washington, D.C. Or shop for used pieces—they've already aired out.

In your garden

Before dousing your lawn with chemicals, try TLC: Water with a soaking hose, add weed-inhibiting mulch to garden beds, and set the mower for 3 inches (as longer grass shades and stifles weeds). Got a weed you can't stand? Try herbicides made with corn gluten meal or vinegar.

At the market

You can consume nearly 80 percent fewer pesticides by eating organicversions of the 12 most contaminated items, the Environmental Working Group (EWG) concludes. the worst produce is apples, followed by celery, strawberries, peaches, spinach, imported nectarines, imported grapes, bell peppers, potatoes, domestic blueberries, lettuce and kale.

On your table

Some fast food wrappers and bags, pizza boxes and microwave popcornbags contain oil- and water-repelling chemicals that transfer to and metabolize in the body, forming likely carcinogens, says Jessica D'eon, Ph.D., a researcher in the department of chemistry at the University of Toronto. the EPA is working to eliminate the chemicals by 2015; until then, they're yet another reason to cut back on grease bombs.

In your closet

The dry-cleaning fluid perchloroethylene (PERC) can cause headaches and liver and kidney damage. "And a newer method swaps out PERC for D-5, which caused uterine cancer in lab animals," Dr. Solomon says. "Wet cleaning" or carbon dioxide methods are ideal. If you dry-clean, keep clothes bagged while driving home so you don't pollute your car, then toss bags and air clothes outside or in an apartment stairwell for an hour.

In your jewelry box

In tests of costume jewelry with metal, most from China, 19 percent contained the carcinogen cadmium, reports Jeff Weidenhamer, Ph.D., professor of chemistry at Ashland University. "Small exposures to cadmium can add up and cause kidney and bone damage," he says. Buy locally made bling, and ask artisans where they get materials.

Around your home

Your Swiffer isn't organic, but it can reduce toxins. "Chemicals can piggyback on dust," Dadd explains. Women whose breast milk contained the fire retardant Deca, which animal studies link to problems with memory and attention, also had Deca in their vacuum-bag dust, EWG found. Dust surfaces and floors weekly, take off your shoes and wipe pets' paws at the door (so no one tracks in chemicals), and change filters in your central-air system at least once a year. then breathe easy.

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30Jul/110

The Master Cleanse Vs Just Lemon Juice Detox

I couldn’t agree more with Leanne (blog.healthy.co.nz/what-is-healthy-weight-loss/). the popular lemon detox or better known as the Master Cleanse diet may make you lose some weight, but starving your body of valuable vital proteins essential for normal cell functions is more detrimental.  I practice the lemon detox which consists of only drinking lemon juice with warm water to kick start my liver in the morning. I continue to eat normal the whole day. I do not go on any starvation. the lemon juice is part of my daily diet in the morning.  So far it has been effective to keep the flu away and keep my weight in check.

Lemons have been used for centuries holistically. however, it was not until this present day with the detox revolution that they have been so popular. They have been very under-rated for their actual capabilities of bettering overall human health. the basics of lemon detox, make it even more beneficial because they are simplifies tactics and methods of detoxing with lemons inexpensively. you can start a simple detox with these essentials:

  • Organic or fresh lemons without pesticides and chemicals
  • Purified warm or room temperature water
  • A glass
  • A juicer or your hands
  • A knife

You start with cutting the lemons with a knife into if you have a juicer and extracting the juice with or without pulp- every part of the lemon is useful to your body in some aspect. So the more lemon you use the better off you are. in the lemon detox diets they commonly start with one day of detox and then you gradually work your way into a lifestyle where you drink lemonade all the time. after you have extracted the juice you can mix a few tablespoons, or cup depending on taste into a glass of warm water.

Roland.

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30Jul/110

It's time to kick the sugar habit

too much ... Australians are addicted to sugar. Picture: Bob Barker Source: the Daily Telegraph

SUGAR detox diets are the latest weapon in the battle against the bulge, with many people so hooked on the sweet stuff they are scoffing twice the recommended daily amount - often without even realising it.

Even foods perceived to be healthy like low-fat yoghurts, juices, cereals and sauces are packed with hidden sugars.

This means people inadvertently eat far more sugar than they expect, leaving them craving the next fix.

And, just as smokers suffer withdrawals when they quit or cut back on cigarettes, so do people when they reduce their sugar intake.

Leading nutritionist Susie Burrell supports sugar detoxing, which she said can be achieved in a week.

"There are so many hidden sugars in foods that we are receiving double the amount," she said.

"Sugar is like a drug, the more you have the more you want it.

"After the first few days of cutting back on sugar people will find it hard. But then their bodies will get used to it and they won't have those cravings."

Sugar would pose no health issues if we were more active, ate less of it and did not mix it with other fatty foods.

"for most of us a spoon of sugar in our tea or coffee is nothing compared with vast amounts of the white stuff we enjoy in soft drinks, spreads, sauces, cakes, desserts, snacks and treats," Ms Burrell said.

"more evidence is mounting that the taste for exceptionally sweet foods is almost addictive, with the brain wanting more to give it its daily hit."

Ms Burrell suggests cutting out all sugars for a week - including reducing fruit as it is naturally sweet - until the body is used to bland foods again.

After a week, re-introduce fruit and then foods will generally begin to taste sweeter, and you will need less of sugary products.

'Sugar can play havoc with our insulin and some people report getting home and being ravenous," Ms Burrell said.

"People report feeling lethargic, tired - and that's all because of too much sugar."

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28Jul/110

Reasons for a Detox Diet

Maybe you have read a lot of articles discussing detox diets, its efficiency as well as its drawbacks. And because of the many write ups that you have read about it, you are now confused as to whether or not you should try this regimen. Some articles may have written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you that this diet is not healthy and it may have some side effects that are not worth the try. what then should you believe?

Perhaps with the right motivation and purpose, the detox diet may really improve your way of living. with just the name of the diet, you are sure to be free from the toxins in your body, and these are the chemicals that are believed to be harmful for your health. Perhaps if you know why and how the detox diet should be properly performed, then you can never go wrong.

Most professionals believe that cleansing your body is a must and this is what a detox diet offers – an overall purification of the body system. Although the body is equipped with organs that are designed to perform filtration for the cleansing of the body, the detox diet can still be performed for assistance and support. However, most professionals also believe that the detoxification should not be performed for a long period.

They suggest that twice a year or once every six months is enough. this is because for them, the detox diet is not really for weight loss. its goal should really be for the elimination of harmful substances.

Another reason for a detoxification is the attainment of good quality health. A good quality health would refer to what your body can do. its ability to keep you going and keep you active to attend to your daily activities would mean that it has good quality.

However, nowadays, the value of one’s health is dependent on his lifestyle and on the opinion of others who influence his life. You should always remember that you should take care of your health. You should always keep it running in good condition, because this will take you to where you want to go.

Aging can also be another motivation for you to undergo detoxification. through a detox diet, toxins are flushed out of your system; and these toxins are the same causes of aging and deterioration. Detoxification is better than taking drugs that claim to prevent aging.

Growing old is a process that everyone has to undergo, and it is an inevitable course; however, you should be able to go through it healthily and with grace. Taking in drugs may only fill your body with more toxins, thus detoxifying is a better option.

You should know your priorities when it comes to your health. And urbanization and commercialization may have caused a lot of people to establish different sets of priorities, but your constant priority should always be your health. For the right reasons, a detox diet is a great way to maintain your health and keep it in good shape.

You will have greater protection against illnesses and diseases because your system is purified and cleansed. with moderation and proper guidance, you can never go wrong with a detox diet.

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