Detox Drinks Do Detox Drinks Work ?

Make Your Skin Vibrant and Youthful With a Detox Cleanse

Did you know that your skin is your body's largest organ?  It only makes sense that when your body becomes full of toxins, you begin to look and feel ill.  Your skin show some of the first signs of toxicity, and a detox cleanse can help clean your pores and bring a healthy glow to your face and body. 

Many people prefer to combine their detox diets with detox cleansing.  By soaking in a detox bath, you will absorb magnesium through the skin to help draw heavy metals and toxins from your cells, soothe and relax your muscles, reduce swelling, and calm down.  Epsom salts are a popular detoxifying ingredient for bathing.  Check the ingredients on your Epsom salt labels to make sure they are at least 95% to 100% pure.  Run warm water in your bathtub and add 2 to 4 cups of the salts.  Lighting candles and playing soft music will help your whole body relax as your skin is cleansed.  Since Epsom salts are a good cleanser, you will not need to use soap in your bath.

Another popular ingredient for detox baths is freshly grated ginger.  When you add 1/8 cup to the running water, it will open your pores and eliminate the toxins.  A third recipe is to combine 2 cups of baking soda, 1 cup of sea salt, and 1 cup of Epsom salts, and use ½ to 1 cup in your bath water.  Before any of these types of bath, drink two glasses of water, and follow up with two more glasses when you are finished.  If you wrap the towel around yourself after drying off vigorously, get into bed while you are still warm.  Since you will sweat for another hour, this will release were toxins from the skin. 

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Keeping your skin clean and free of toxins is important, as magnesium is most easily absorbed through your skin.  Magnesium can help to strengthen your bones, help the body to maintain balance in the endocrine and nervous systems, help over 300 metabolic functions in your cellular fluid and bloodstreams, facilitate cell metabolism, maintain a good electrical balance, help the body to detoxify and clean itself, and help with the detoxification of heavy metals like aluminum and mercury.  The Epsom salts in the above recipes will actually provide your body with magnesium through the skin, helping your overall body health along with the skin's condition.

Your skin can also be cleansed and conditioned with aloe vera, a common house plant that provides many health benefits.  It can help treat your skin and is excellent for cooling the sting of sunburn.  Eating apples can also help brighten and tone your skin's condition along with providing many health benefits to your body.  Finally, you may want to try skin brushing as a way to stimulate cell growth while ridding your skin of dead cells. 

The best way to keep your skin healthy and vibrant is to drink plenty of water.  Dehydration can cause your skin to look dull and lifeless, but drinking 8 to 10 large glasses of water each day can help bring back the glow and soften wrinkles.  The time you will take to cleanse and detox your skin can be very relaxing, enhance younger looking skin and can be a welcome addition to your weekly routine. 

To learn more about simple detox approaches please visit www.authenticdiscovery.com.au.

Kathy Hughes, counsellor and energy therapist, has a passion for studying and teaching the latest and ancient advanced natural health approaches. The importance of utilizing simple, raw (meaning true) approaches in healing is the key to health and harmony. At www.authenticdiscovery.com.au you can download free, "How to Rediscover Your True Authentic Self in 12 Simple Steps".
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