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Knowledge Of Collagen

People often relate collagen to skin beauty and different kinds of beauty products. In fact, collagen not only essential to skin, it is important to our whole body as well. Collagen helps maintain body functions and fight against diseases and aging.

Collagen is a kind of protein in human body. There are thousands of different types of proteins in our body. Collagen composes of one third of these proteins and they perform significant functions in human body. There are 29 different types of collagen in human skin. The most abundant one is Type I Collagen. Type I collagen presents in scar tissue, tendons, the endomysium of myofibrils and the organic part of bone.

Around 70 to 80 percent of our bodies are water. Some areas, organs or tissues are with less moisture content, and those are the good places for find collagen. A significant portion (up to 86 percent) of muscles, ligament, cartilage and bones are composed of collagen. In addition, it is also the main component of skin's dermis layer.

Collagen is important as it forms the foundation of skin, skeleton and internal organs. Collagen is essential to maintain the moisture level and elasticity of skin and hair cells. It is also important to cell regenerations. Besides, collagen is experimentally proven to increase the density of bones.

If you wish to get the best result from your collagen supplements, you need to catch the right timing of collagen absorption. Collagen is better absorbed by human body when we are empty stomach. Therefore, you should take such supplements before meals when you stomach is empty. Besides, you may choose to take such supplements at night, just before you go to bed. It is because the rate of cell generation is the highest at night and intake of collagen doubles the action of cell generation.

Collagen is important to human body, but our body may not produce sufficient amount of collagen all the time. From the age of 25, collagen production starts to slow down. When you reach your 40, collagen in human body decreases down to 50 percent. Only 30 percent of collagen remains in your body when you reach your 60.

What are the causes of decreased collagen production? Actually, there are many reasons but the main ones are UV radiation, aging and saccharification of collagen. Every day, our whole bodies are exposed to UVA (one type of radiation sunlight). UVA promotes aging of body cells and hence lower metabolic rate. The lower metabolic rate in turn leads to lower collagen production. Saccharification of collagen represents the process of integration of old collagen to saccharin in our bodies. Once these two substances combine, they are inseparable. This combination prohibits the production of new collagen.

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