Many people who are looking to detoxify their body are looking towards juice fasting. A lot of people are interested in removing toxins out of their body so they can lead a healthier life and feel healthier. When toxins accumulate within the body, people often report feeling sluggish and also have a less effective immune system. Juice fasting, as a method for cleansing, can assist people to get a better better health and experience more energy. Juice fasting is good because it is easy to do and the fruits are readily available.
If you are just starting out on juice fasting it is vital to start slowly on this quest and initially just try it out for one day. By juice fasting, you will be limiting your intake to juices only for a whole day. Diabetics need to be careful as fruits are high in sugar. It is advisable to consult your physician first before embarking on a fruit fast. Also, do not fast on juice for prolonged periods of time, like more than 3 days. Again, seek medical advice first if you plan to pursue a fast for longer.
Following are some recipes that can give you some idea of the combinations of fruits and vegetables to use:
Recipe 1: The is a vegetable juice combination of half a beetroot, three carrots, one celery stick and two swiss chard leaves. Wash, dice and juice is all that is needed. Quick and delicious.
Recipe 2: Again wash with distilled water, cut and put through the juicer three green apples, one carrot and a few fresh basil leaves. Perform the same steps of washing, dicing and juicing as previously outlined.
Recipe 3. This makes a nice refreshing carrot juice with a little extra taste. Take four carrots, a kale leaf, fresh coriander, mint, basil and a handful of dandelion leaves.
Recipe 4:A simple peach juice by just adding two or three peaches into the machine.
There are numerous different types of juices you can make to fast with. Some recommend sticking to either fruit or vegetables but this is not crucial to start feeling the benefits of juice fasting. It is very easy to come up with your own favorite combination of fruit and vegetable juice diet recipes.
Elaine likes to write many articles on the Jack Lalanne power juicer and collates Jack Lalanne juicer recipes.
Detox Foot Pads