Detox Drinks Do Detox Drinks Work ?

Get Your Detox on and Get Mom Sexy!

I don’t know why…but for some reason, I’ve deemed Summer 2011 to be my official season to hog out to my heart’s content. Between dips, drinks, and plenty of other delicious things that I just can’t seem to resist, I’ve added a good five pounds to my ass that weren’t there a couple months ago.

Well, I’ve about had it and I want my Mom Sexy tush back. And that’s why I’m going to be starting a 10-day detox in a couple weeks…courtesy of the amazing Lisa Consiglio Ryan of Whole Health Designs.

Lisa Consiglio Ryan is a Certified Health and Nutrition Coach for busy, active women and their families. Her areas of expertise include weight loss, stress management, detox programs, and special diets such as vegan, vegetarian, dairy-free, and gluten-free. Lisa’s services also include private consulting and group seminars.

In anticipation of the big detox that she is designing for me (yes, I’ll be ditching caffeine and booze…HOLD ME…), Lisa has been kind enough to write a guest post for my readers all about getting your detox on, and reclaiming your Mom Sexy ass that summer over-indulgence magically stole. without further ado, here is Lisa’s advice!

Get your Detox On and Get “Mom Sexy” with 4 Easy Steps

by Lisa Consiglio Ryan

Summer, summer, summertime. Lots of picnics, parties, vacations. During this time of year, we like to slow down from life and have more fun. this can also lead to overeating, drinking, and just feeling blah and bloated instead.  Not very sexy.

A great way to get your sexy back is to cleanse. Don’t worry, the cleanse I am talking about doesn’t require celebrity priced shakes or funky smelling powders.

About nine years ago I tried my first 10 day detox with my acupuncturist. it was hell. really. I remember spending over $200 on supplements and a concoction that tasted like paste.  The first few days were a fast, and I was starving!  I got to add some broth near the end, but I was so weak and felt hungry all the time. Needless to say whenever someone mentioned detox, I ran for the hills. The words that came to mind were deprivation, starvation, and torture.

After experimenting with a few different food-based cleanses and researching detox programs during my nutrition certification program, I now think of detox as glowing, vibrant, energizing, and light.  “Mom sexy.”

So why the change? Once you experience a detox that incorporates whole foods and daily activities that support your body, there isn’t anything in the world that can compare to the feeling you get after a detox.  You may feel increased bouts of energy, eliminate your cravings, lose weight, reduce bloating and get rid of belly fat. your mind is clear and focused, and even your mood can improve. My hubby sure liked that one the best.

There are lots of “detox” regimens out there.  Some are juice cleanses. Some require fasting or calorie counting.  Some promise a flushed colon or invigorated spleen. while these types of detox programs (which mainly come in a box) seem safe, I do not recommend cleanses that eliminate whole foods. many of us are so busy and active, and if you aren’t eating, you can set yourself up for illness, feeling weak and unproductive.

Here are my top 4 sure fire detox steps to get “Mom Sexy” the safe and healthy way:

1. I suggest a gentle, clean food-based detox.  The first step is to eliminate foods that have barcodes. Michael Pollen, author of Omnivore’s Dilemma and Food Rules, suggests that we avoid foods that come in a can or box.  I usually remind myself of this rule when I shop.  For your food-based cleanse stick to organic fruits and veggies plus lots of dark leafy greens like kale, Swiss chard, collards.

Greens have lots of chlorophyll that feed our blood and fight against free radicals. That my friend is reason enough to eat your greens. Looking younger is always a plus.

My favorite summer detox food is watercress.  Seems like the world is going kale crazy, so it is nice to give this green some attention.  This ingredient has a natural diuretic effect, perfect to help you eliminate those free radicals and even get rid of some cellulite. thanks to its high mineral-content, it will load your body with energy.

Put a handful of watercress on your sandwich or a delicious green salad to make sure you take full advantage of this green.

2.As you pump the green stuff, you also need to avoid or limit the following:  added sugar, dairy, alcohol, caffeine, wheat/gluten, eggs, animal protein, corn, soy, and fruit juices since they are very high in sugar and calories.

3.Of course eating foods that nourish and detoxify are necessary for your cleanse, but the next step is to incorporate exercise. try gentle yoga, walking in nature, stretching.  You don’t want to run for 12 miles or bike for hours during your cleanse.  You will be completely exhausted. your body is working hard to get rid of toxins, and she needs to rest to restore during the detox period.   Taking time to breathe and meditate.  This time is for YOU.

4.Finally, determine the length of your detox.  I recommend a program that is 10 days.  Anything less than 10 days is not beneficial. it takes time to make changes, and your body needs time to adjust to eating differently, getting rid of toxins, and establishing habits.  Usually my clients start to see changes around Day 8 and really feel the full effects by Day 10.  If you are new to detoxing or want a power-boost to jump start healthy living, then 10 days is a good start.

Are you ready to try a detox? have you done a cleanse before?  I would love to know your thoughts on getting your detox on!

Contact Lisa at Whole Health Designs for more information: wholehealthdesigns.com.

Connect with Lisa on Twitter and Facebook.

twitter.com/LisaConsiglioR

facebook.com/wholehealthdesignsllc

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