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Colon Cleansing: Detox Your Body for Better Health

February 13, 2011 – 3:06 pm

All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements.

What I have found out is this: colon cleansers really do make an effective Step #2 in a full body detox weight loss plan.

Read all about the Project Swole Three Step Full Body Detox Plan.

Pick up Step #1 of the Three Step Full Body Detox Plan here: Acai Berry Detox

The points your should take away from this post include:

• What natural colon cleansing really means.
• Why it is crucial to cleanse intestines regularly.
• The benefits you will experience from proper cleansing.
• How to properly cleanse your colon.
• How to maintain colon health with diet.

Although natural colon cleansing dates back to ancient Greece, cleansing the large intestine became popular in the US back in the 1920s, sort of died out, and lately has experienced a resurgence in popularity due to Americans increasing focus on health and fitness.

There are many options for cleansing your colon. Some are a pain in the neck, some are a pain in the butt, some are dangerous, and some are straight up ineffective. Lets see what our colon cleansing options really are.

You have two main options:

1. See a professional colon cleanser.
2. Buy a colon cleansing product.

Since seeing a doctor or a colon cleansing practitioner will likely result in gallons of warm water being injected into your buttocks, accompanied by a nasty stench and plenty of discomfort, we are only going to focus on colon cleansing supplements today.

Examples of popular commercial colon cleansing products you can buy include:

• powders
• anti-parasite capsules
• enemas
• enzymes
• laxatives
• strong herbal teas

Many of these products have their own specific purpose (anti-parasite capsules), some still involve flooding your rectum with water and chemicals (enemas), some dont work very well at all (herbal tees), and some can be dangerous to use repeatedly (laxatives).

To that end you are better off choosing a product like ColoPure Colon Cleanse, a full-spectrum colon cleansing supplement that is clean, comfortable, effective, and safe.

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We are exposed to thousands of toxins on a daily basis. they enter our bodies at home, at work, through our lungs, in our food, in our water, and through the drugs we take. Additionally, we eat more processed, sugary foods than ever before, and poison our bodies with a variety of sedatives and stimulants.

You may never have given a thought to the pollution around us, but it is high time to start paying attention to this problem. Scientists have been studying the pollutants in our air, water, food, and soil for decades, and are now starting to examine pollution levels in humans. Suffice to say, their findings are deeply disturbing.

Research proves that our bodies are not capable of eliminating all the different toxins and chemicals that enter our bodies on a daily basis. these poisons accumulate in our tissues, blood, organs (such as the colon), and cause a wide range of health problems.

The theory of autointoxication is an ancient belief in which undigested meat and other foods cause bacteria buildup in the intestines. This buildup theoretically produces toxins that poison the body by entering the bloodstream.

Experts agree that this absorption theory may be true, since rectal suppositories are sometimes given to rapidly administer medication. The intestines are aggressively absorbent and release absorbed elements directly into the blood.

Some people claim these toxins cause a wide range of symptoms, such as:

It is well known that symptoms caused by constipation can be relieved by using an enema, thus it follows suit that all natural colon cleansing would have similar effects.

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The main goal of colon cleansing is to clear the colon of large quantities of stagnant, toxic waste build up inside the colon walls. doing so will supposedly enhance the vitality of the body.

The benefits of colon cleansing supplements are many, including:

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This is the easiest step of all.

In order to properly cleanse your colon simply use a product like ColoPure Colon Cleanse by following the instructions on the package.

Yes! It is that easy.

Follow up your colon cleansing with the following tips for altering your diet to facilitate a permanently healthy colon.

Put together the most effective detox weight loss plan by following the Project Swole Three Step Full Body Detox Plan.

Start today by picking up free trials of:

Step #1 Acai Berry Detox Step #2 Colon Cleanse

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Colon cleansing supplements can only do so much. once you have cleared out and cleansed your colon, you should adjust your diet and lifestyle to insure that your colon stays healthy over the long term.

Although the USFDA recommends 20-35 grams of fiber intake each day, most Americans only consume between 10-15 grams a day.

Increasing fiber intake can help with:

• gastrointestinal problems
• gas and bloating
• constipation
• diverticular disease
• skin and hair problems
• decreasing the risk of colorectal cancer

Add to your diet sources of both soluble fiber such as bran, fruit, vegetables, and oatmeal; and insoluble fiber such as cereal and whole grains. be sure to hydrate by drinking eight, 8 oz glasses of water each day. Avoid smoking and eat red meat in moderation.

Males should be screened for colon cancer beginning at age 50, or earlier based on the advice of your doctor.

Oh yeah, and dont forget to exercise at least three times a week for at least 30 minutes.

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Tags: Colon, Colon Cleansing

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