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Banish fat boost metabolism results – Jillian Michaels: Banish Fat, Boost Metabolism

Review by dingleberry for Jillian Michaels: Banish Fat, Boost MetabolismRating: I bought this DVD to reward myself for slowly working my way up to Level 2 of the 30-Day Shred, which took several months because I am not always consistent about working out. I felt pretty confident about my fitness level, because at one point, Level 1 had made me feel like I was going to die, and then Level 2 had the same effect, and now I felt like I was ready for anything.

Well, I had to stop after the first 26 minutes of this video. Partly because I pulled a muscle in my hamstring. and partly because I’m not used to working out this hard for 40 minutes. I am used to having a 26-minute workout with the 30-day shred.

This, by the way, is not easier just because it’s cardio with no weights. Not easier at all. I was not expecting this. There are yet more exercises that challenge me! Yet MORE exercises that make me feel like I’m going to die! Lots of explosive pylometrics, lots of compound bodyweight exercises, lots of REAL athlete exercises! YEAH! the only thing harder than this would be CrossFit.

Four caveats:1. if you’ve spent some time on the 30-day shred (and even if you haven’t), take it easy and be careful with the toe touches during the warm-up. You don’t want to pull your hamstring in the warmup like I did because you’re going to need your legs to do all that kickboxing later.

2. Don’t click on her “health tips” video in the bonus section–unless you want to see an cringe-worthy plug from someone you thought was above all that. she says stuff like, “Eat fresh fruits and vegetables!” “Drink plenty of water.” and then, out of nowhere: “and use an electric toothbrush from Oral B!” what now? then her health tips turn into this full-blown infomercial for Oral B electric toothbrushes, starting at $22 each. WTF? Jillian, really, I have developed so much respect for you doing this 30-day shred with you every day for the last year. Don’t throw it all away on an electric toothbrush! so, yeah, avoid the bonus section.

3. the redhead in the back is a bit too smiley for me. Neither of those ladies looks like they’re trying very hard sometimes. There’s one part where Jillian says, “You should really be breathing hard!” and it flashes back to the one on the right, and she looks like she’s just going through the motions, like this is just a walk in the park. I liked the backup workout ladies on 30-day shred MUCH better. Those ladies were awesome. they looked like they were really struggling, which is just what you want to see when you’re struggling, too. I’m having backup workout lady withdrawals.

4. the 5-pounds-a-week claim on the cover is ridiculous unless you’re already obese or come down with the flu the same week you work out.

Despite these quibbles, she can keep her five stars because this is one crazy-hard workout and I feel like I’m in pretty good shape. I can run for 60 minutes. I can do Level 2 of 30-Day Shred. but apparently I want to die after 26 minutes of this video. Love that. makes me feel like if I can get through this, I will be a real athlete. also, I love Jillian’s style. I love that she will tell the truth about how hard we have to work to get results, and I love that she doesn’t try to make everything warm and fuzzy. this will definitely get the fat off when combined with a good diet and, of course, an electric Oral B toothbrush starting at $22.

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